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MARATHON RACE DAY ADVICE
Sports Psychology: Self-efficacy Strive for self-efficacy, the belief that you can accomplish a task you want to achieved, in the following ways:
Sports Psychology: Overcoming negative self talk.
Rest & Prep
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Coach Patrick Hammond earned his Masters Degree in Sports and Performance Psychology from the University of the Rockies. He is a USA Track and Field Level 1 certified coach. As a runner in college he competed at Western Kentucky University, where he helped his team win a Division IA Cross Country Sun Belt Conference Championship.
With the NYC Marathon right around the bend, it’s only natural to feel a little nervous about your race. The tips below ease such anxiety.
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