Running is a sport of accumulation. The act, putting one foot in front of the other repeatedly, is an accumulation of steps that takes you from one place to the other. After any given run , therefore, you're a little different than when you started. Individual workouts, while perhaps memorable, are more significant within the context of a larger plan [...]



Coach  Herbert Plummer  is a USA Track and Field Level 1 certified coach. He is well-versed in training theory and practice, drawing from coaches such as Arthur Lydiard, Keith Livingstone, Brad Hudson, Jack Daniels, and others. He is a firm believer in the idea that the athlete’s body is the ultimate coach, and trains his athletes accordingly [...]

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